Eggs are not only affordable but also packed with essential nutrients that support your overall health. However, their short shelf life often leads to concerns about spoilage. While most of us store eggs in the fridge to increase their freshness, experts suggest there’s a more effective method that may surprise you. This unconventional technique can keep your eggs fresh for up to 12 months! It’s a solution that is both shocking and practical, especially for those who tend to forget about their eggs.
The Health Benefits of Eggs
Before we dive into the storage method, let’s take a moment to appreciate the nutritional benefits of eggs. Eggs are packed with essential nutrients, including protein, vitamins, and minerals. Eating eggs regularly can support muscle repair, promote eye health, and provide vital nutrients like vitamin D, B vitamins, and choline.
The Surprising Method: Freezing Eggs
Yes, you read that right – you can freeze eggs! Freezing eggs is a lesser-known method, but it’s highly effective at preserving their freshness for an extended period. By freezing eggs, you’ll always have them on hand and reduce food waste, especially if you have extra eggs that you can’t use immediately. However, freezing eggs requires some preparation to ensure they maintain their quality.
Contrary to popular belief, you can’t simply place whole eggs in their shells directly into the freezer. The liquids inside the shell will expand, causing the eggs to crack and spoil. To freeze eggs properly, here are a few steps to follow:
Freezing Whole Eggs
