Introduce the flu as a common virus that causes uncomfortable symptoms like stuffy nose and stuffy lungs.
While you acknowledge that there are many pharmaceutical choices available, I suggest that you look into simple, natural ways to relieve your symptoms.
Effective home remedies for getting rid of mucus and phlegm:
Things used:
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- 1 teaspoon of black pepper
- 1 teaspoon of honey
- Ginger that has been chopped
- 3 glasses of water
How to Prepare and Use It:
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- In a pot, bring water to a boil. Then, add black pepper and ginger.
- Put the mixture on low heat for three minutes. After that, let it cool down and add honey to make it sweet.
- As needed, drink this mixture to ease your symptoms.
How Much to Take:
For best results, drink 3 to 4 cups every day to help clear up your stuffy nose and cough. If your symptoms aren’t too bad, one cup on an empty stomach might be enough.
