Ingredients:
– 2 lb boneless skinless chicken breasts
– Salt and pepper
– 1 cup honey
– 1 cup low sodium soy sauce
– ½ cup ketchup
– 4 tablespoons vegetable oil
– 2 cloves minced garlic or 1 teaspoon minced garlic in oil
– ½ cup onion, diced
– ½ teaspoon red pepper flakes
Directions:
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