1 medium red or white onion
1 cup water
Optional: A small piece of cinnamon for added benefits
Preparation:
Peel the onion and cut it into thin rings.
Bring the water to a boil and add the sliced onion (and cinnamon, if using).
Simmer for 10 minutes, then cool slightly.
Strain the liquid into a mug.
How to use:
Drink water with onion once a day, preferably in the morning on an empty stomach.
Additional tips for better results
To take full advantage of its properties, add raw onions to salads or as an addition to dishes.
Combine onions with foods like garlic or lemon, which also help control blood sugar levels.
Use this remedy systematically and at the same time take care of a healthy, balanced diet.
How it helps your body
Immediate effect: Quercetin and sulfur compounds can help lower blood sugar levels soon after consumption.
Long-term benefits: Regular use improves insulin sensitivity and helps to better control blood sugar levels over time.
This onion recipe is a simple, inexpensive, and natural way to manage your blood sugar levels effectively. Add it to your routine and enjoy the benefits of this health-boosting treasure!
