Onions are more than just a flavor enhancer for your meals — they’re packed with natural compounds that help regulate blood sugar levels. When properly prepared, this humble ingredient can be a powerful ally for natural blood sugar management. Here’s a recipe you need to know!
Why onions help regulate blood sugar levels
Rich in quercetin: Onions contain quercetin, a natural antioxidant that improves insulin sensitivity and helps regulate glucose levels.
Supports pancreatic health: The sulfur compounds in onions support the proper functioning of the pancreas, the organ responsible for insulin production.
Slows down sugar absorption: Onions contain fiber, which slows down the absorption of sugar into the bloodstream, preventing sugar spikes.
Onion recipe for controlling blood sugar levels
Ingredients:
